Information for Children and Families

Sleep Health Disparities in Children
Benjamin L. Sigurdson, Chaaya Nakra, Chesney Sickles-Jarvis, Chun T Au, Indra Narang
The Hospital for Sick Children

This guide informs children, teens and their parents on the physical, mental and cognitive benefits of sleep.

Getting a good night's sleep is key to optimal health. Build healthy sleep habits using this guide.