Podcasts
The Sleepy Time Podcast - Dr. Indra Narang
Welcome to The Sleepy Time Podcast! Our podcast is designed for children and their families to learn more about sleep and sleep-related disorders. Our podcast is led by Dr. Indra Narang, a respiratory medicine physician and sleep specialist at The Hospital for Sick Children known as SickKids in Toronto, and Shania Sheth, a SickKids Research Student.
https://open.spotify.com/show/2Gvg9Y2EjKZaANtEuQf6Xw
Episode 1: Introduction to Sleep
In this episode we begin our conversation about sleep by providing an overview of sleep including the different stages of sleep and the importance of sleep for child development.
Episode 2: Bedtime Routines & Healthy Sleep Habits
In this episode we continue our conversation about sleep by outlining the importance of a healthy bedtime routine for children including good sleep habits and how to create a sleep-friendly environment.